Empowering Women

Personal Safety Training Specifically for Females

To view the Empowering Women – Personal Safety Training specifically for females course content please see below. For more information please contact us now.

Personal Safety Training Specifically for Females Course

This is a self-defence programme for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). We will teach you how to neutralise the most common attacks ranging from having your hair grabbed to being pinned to the ground by a bigger and stronger opponent. Unlike most self-defence systems that rely heavily on strength, speed, and co-ordination, this course employs leverage, technique, and timing enabling anyone regardless of age or athletic ability to overcome larger opponents.

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Womens Self Defence Classes Poster

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If you have any questions regarding the women's self-defence classes, please contact us for more information.